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Have you ever seen someone practically skipping down the sidewalk, exuding absolute joy? Did you ever think to yourself Wow, that person’s life must be great? Did you ever wish you had some of whatever that person possessed? While it would be reasonable to assume …

Amino Acids are wondrous things. Once you learn what they do in the body, you’re almost struck with amazement. They fulfil the basic foundations of well-being like vitamins and minerals whilst also optimizing those micronutrients and providing the fuel for growth, health, good functioning of …

Below is a great article I read from the Super Cycling Club weekly newsletter today and feel I could not have said it any better and have to share with you! If you’ve ever had muscle spasms or muscle cramps, you know they can be …

Adversity

May 15, 2014 // 0 Comments

It has been a while since I last posted on the site. Reason for this has been a change in focus and direction for the time being. I have moved out of a predominantly Personal Trainer focus to that of working as a sales consultant …

Wishing you every happiness this Holiday Season and prosperity in the New Year, 2014. Thank you for being our customer. We look forward to continuing our relationship in the coming year. Thank you for all your support in 2013 and we look forward to some …

I had the pleasure this week Thursday to attend the Virgin Active Splash workshop. This is Virgin Active’s water aerobics offering. I then sat my theory and practical exam on Friday and am happy to add that I passed my competency and would highly recommend …

I am proud and happy to say that I have made a commitment to myself, my clients and the community at large to make physical activity a standard part of the disease treatment and prevention paradigm, after hearing today that I passed the Exercise is …

For the rest of this year we will be offering a promotion starting on the 15th of November to the 31st of December 2013 – where our MTB skills course will go for R350 instead of the normal R500! For more details please drop us …

Below is a great article by Dr Michael R. Mantell, Ph.D., the Senior Fitness Consultant for Behavioral Sciences for ACE, earned his doctorate at the University of Pennsylvania after completing his M.S. degree in clinical psychology at Hahnemnann Medical College where he wrote his thesis …

Last night I completed the We Run Jozi 2 thousand and thirteen 10 km Uptown route race in a pair of New Balance MT330BB1 and what a pleasant enjoyable experience! The race itself was amazing where we had total road closure, with some of the route …

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